What exercises are available for penis enlargement? Home training options

Dissatisfied with the size of the male cock

No matter how good the strength of the stronger sex, the length indicator confidently takes first place. And this is not a small whim of big men in general, but information that directly depends on their mental state.

At the subconscious level, a man with a large penis feels more confident and attractive, which is an invisible signal for women and a factor that plays an attractive role. Is it possible to increase the size of the penis with training? The answer is in the article.

Penis enlargement is almost impossible with medication, but material results can be obtained with the help of mechanical impacts, weights, vacuum pumps and hands. With a regular approach and proper execution, you can increase your penis up to 3 centimeters in a relatively short time.

It is better to choose the morning and evening hours for organ manipulation and to spend fifteen to thirty minutes a day on procedures that increase penis growth. The main condition is to be patient, because one day there will be no miracle.

It is important: It is advisable to consult a doctor before starting any stretching method. Any negligence and improper performance can lead not only to injury, but also to loss of sensitivity of the male body.

Growth education at home

Penis size that requires enlargement

The best option is a series of exercises designed specifically for penis enlargement, aimed at normalizing blood circulation, lengthening the penis and improving erection. You can do them at home.

The size of the penis is determined by the amount of blood flowing to the body during an erection.. . . Therefore, before starting any exercise, the body should be warmed to avoid damage and tissue elasticity.

To warm up, you can use an ordinary cloth pre-moistened with warm water and wrap it without touching the scrotal area of the penis. It will take 5 minutes to relax the body.


Muscle stretching

The peculiarity of this type of training is that any stretching is performed only in a slow position on the body. Traction exercises help to lighten the appearance of the head. Such procedures will not add any 5-7 centimeters, but it is quite possible to reach two or three.

Attention: Manual stretching of the penis has the same effect as stretching the penis with traditional systems.

A more reliable method of grip is the absence of pressure on the spinal nerve passing through the penis. Everyone can invent their own capture techniques, relying on personal feelings.

The main thing is not to squeeze the penis too much to avoid disrupting blood circulation. . . . It will be possible to estimate the scale in two weeks. But for visible results, it takes about three months of training at home.

Jelqing

It is an exercise with a long history that is used successfully today. The principle of operation is reduced to extending the body with your hands. Due to this, blood pressure rises with the help of massage movements in the penis.

Such elongation causes micro-damages in the tissues, which are compensated by the growth of new cells over time.

The man enlarged his penis with exercise

The similarity of this method is similar to muscle building.. . . Over time, there is a noticeable increase in the penis from millimeter to millimeter. Exercise should be done at least once a day for the result to be really visible.

In the first days, the procedure should be performed at least 50-100 times. By the end of the month, the number of stretches can be gradually increased to 200 at a time. After about a month, when the body is stronger, the exercises can pull the meat even more, making it more active than training the connective muscles.

If the technique is followed, the head of the penis becomes swollen and red as a result of heavy blood flow. If the result is satisfactory, you can continue to exercise at significant intervals, but at least once a week.

Manipulations should be performed in a semi-excited state to avoid damage to the arteries. . . . Be sure to use lubricating oil or regular petroleum jelly to prevent abrasion and abrasion of the skin during the procedure.

Circulation

At best, good blood circulation affects not only the condition but also the size of the man. Poor blood flow in the genitals makes a man a hostage to a weakened or absent erection.

The best method of blood flow to the penis is physical activity, and at least morning physical exercises, such as climbing stairs and daily long walks.

For centuries, mankind has been actively using natural aphrodisiacs that increase blood flow to the organs to increase blood circulation.The most popular among men is ginseng root., also occupies leading positions ginger, thyme and nuts.

Kegel gymnastics block

Penis enlargement gymnastics

Kegel exercises help indirectly, increase blood flow to the body.

This allows the penis to reach its maximum erection.. . . For penile dementia, it is recommended that this training be used as an adjunct training to achieve maximum results.

To better understand which muscles should be involved, a man should try to stop urinating and feel the muscles of the perineum and pelvic floor at this point.

The advantages of Kegel exercises are the absence of contraindications and painful sensations.

Advice: The contraction of the muscles of the penis remains completely invisible, so the manipulation of the body can be done anywhere and at any time.

Force pull

However, the best method remains the manual method using fingers.. . . You need to spend 20 to 30 minutes a day on the body to perform the exercise.

During such manipulations, the penis should be completely relaxed to make it more comfortable to pull the artificial skin of the body to the end. Exercise should bring a slight pain, but not strong pain.

The process involves pulling the penis up, down, and to the left. Such manipulations help to successfully lengthen the corpus cavernosa in the penis due to the increase in body length.

Stretch in a circle

It's a bit like pulling power.The difference between these techniques is that the penis rotates slowly counterclockwise. . . . The required number of repetitions is 25. After each round, the body should be shaken and massaged to improve blood flow. Exercise helps lengthen the penis by extending the cartilaginous processes at the base.

He sits down

You should use a chair or sofa for this type of exercise. Traction is important for a member with a slight erection. This is necessary for the body to stretch freely and rotate in a certain direction. During this stretch, the penis should be pulled back, not up and sideways, and then slowly sit on it.

The effect of the method is to increase the pressure on the cavernous corpuscles inside the body.. . . This results in visible results not only in the length but also in the width of the penis.

It is V-shaped

Finger ring for penis wrapping for exercise

It should be done with a soft body. In this position, a finger ring holds the head and is held for a few seconds. You need to take 10 approaches.

To make the effect clear, you should press the bottom of the penis firmly with the thumb of your free hand during the exercise and bring it to your head, back to the base.There should be no discomfort or pain during exercise.. . .

If there is pain during exercise, you need to squeeze the head, which promotes blood flow, and you can continue to lie down if there is no discomfort.




Massage

Penis enlargement massage is somewhat similar to the process of masturbation. You should use lubricant to avoid pain and discomfort during the traction procedure.

In the case of a slight erection, it is held by the fingers at the base of the penis. . . The movements are completed and reversed in ascending order, gradually increasing in speed. When a full erection is reached, the male body is held with both hands and stretched several times, stretching as long as possible in an extended position. As a result, blood is stored in the deeper layers of the penis.

Suspension of cargo

The method is used to enlarge the body using weights at the end. Manipulation of the weights inside the penis causes small tears (micro cracks) filled with a semi-cartilaginous shape that helps the penis to stretch naturally.

Now you know what to do at home to enlarge your penis. If you want, you can change a few things about the size of the penis.

Side effects

Exercising at home, which increases the growth of the penis, can have many side effects. Many of them last for a short time and disappear in a few days.These include:

  • redness of the skin and red spots on it. This effect is often caused by excessive effort;
  • Dry skin on the penis may indicate an error or a small amount of lubrication.
Side effects of penis enlargement exercises

However, not all the "side effects" that occur last seem so harmless. An overly active and rigorous approach to sports can end for a man:

  1. Pain in the body.
  2. Blackening of the penis.
  3. Bruises and red spots.
  4. Blisters.
  5. Blood and clots in the veins of the genitals.
  6. Temporary absence of erection.

Apply penis enlargement cream to increase results after exercise.

If you decide on penis enlargement exercises, it is important to remember a basic rule: no matter what the nature of the pain during penis manipulation, it cannot be a priori harmless. Therefore, if you feel uncomfortable and painful at any stage of training, with all your wishes, additional procedures are not recommended.

The pain may go away on its own in a few days. However, if this does not happen, you should contact a specialist immediately to rule out or confirm the suspicions and adjust the next steps. It is realistic to enlarge the male genitalia with physical exercises.