First, let's look at the facts and myths about penis enlargement.
Myth № 1. The bigger the dick, the more it enjoys.
The female vagina is designed in such a way that the nerve endings are mainly concentrated in the first third of the entrance, because nature still prepares women for childbirth, and if there was sensitivity throughout the vagina, childbirth would become unbearable pain. And this means that you must have a modest enough dignity to please your wife. A penis longer than 20 cm is more of a problem than pleasure, where you will be exposed to the constant traumatic effects of the uterus and, of course, will have to give up the joy of anal sex. Conversely, only a penis less than 8 cm in the upright position is considered abnormal.
Myth number 2. The penis can be "lengthened"
If primitive tribes still pull their ears and lips back, of course, no one is bothered to do something like our penis.
From a physiological point of view, this is utter nonsense, so you should not be like uneducated savages and turn a working body into a motionless spaghetti. If taken for 20 minutes every day in an upright position for several months, the only way to "pull" can help, as the cavernous bodies of the penis will be filled with blood more intensively and the length can be increased by 1 time. -1, 5 cm. But you can get the same effect if you have a normal, frequent sex life - and this method is better than delaying something. You should not listen to Taoist methods, which say that you need to keep an erection for several hours with towing and other improvised methods - it negatively affects blood flow and can be a source of congestion, which can eventually turn into a trip. to the doctor. The effectiveness of any meditative method also leaves the desired, and if the length increases, only in your fantasies.
Currently, there is only one really effective way to lengthen the penis, but it involves surgery and is very long in execution - "mobilization".
Myth №3. You can thicken your penis with special exercises.
As for the methods of increasing the diameter, several methods have been invented here, but their effectiveness is different. The first method is the transfer of adipose tissue from the place of excess to the place of deficiency, ie to the genitals. The effectiveness is extremely low, because if the fat cells stop taking extra food, they melt very quickly and you can enjoy the long-awaited volume for no more than a week. The second way is to load silicone instead of oil. At first, the changes will please the happy owner, but over time, under the influence of gravity, the gel will spill on the base and become a source of problems.
And what is it really
The only option other than surgery is an expander. Its movement is based on the principle of stretching, which is actively used in plastic surgery to expand tissues. The effect is permanent. The use of the expander is the subject of a separate article. We will only stipulate that the result can be achieved in 3-6 months, not sooner.
Method of application
Before the procedure, the penis enlargement pump should be thoroughly washed with soap and water or treated with antiseptic. It is strictly forbidden to pour it with hot water and treat it with alcohol and hydrogen peroxide. To increase the effect, it is recommended to pre-lubricate the penis with special creams. This will increase local blood flow. Lubricants can also be applied to the base of the device. But at the same time, it is worth noting that oil-based lubricants or petroleum jelly can destroy the material of the device.
A certain sequence of actions must be followed:
- The penis is placed in the cavity of the flask and then pressed firmly to the body.
- The compression density of the hole on the tube is checked, and its closing density is checked in a special air valve.
- Then, holding the device with one hand, the other presses the pear or piston. As a result, air is expelled, which allows you to squeeze the penis due to the unique atmosphere. All this causes blood flow to the penis.
- After about 30 seconds (a slight redness and erection will be noticeable in the penis), negative pressure is released as air enters the device. To do this, press the valve near the pear (on some models, it is enough to open the hole in the pump, which is closed with a finger during the procedure).
- The area where the erection weakens, you need to repeat the above steps.
- As soon as the maximum erection is achieved, an erectile ring is placed at the base of the penis. This is done to prevent the blood from flowing out of the penis quickly and therefore to keep it upright.
- After the training, the device should be washed with warm water and soap or other disinfectants for intimate hygiene. After that, it should be wiped and dried at room temperature.
According to all the above instructions and recommendations, it is possible to achieve a 2-3 cm increase in the penis after a few months with the help of a vacuum pump.
What is a vacuum pump?
The vacuum pump was originally designed to combat erectile dysfunction. Penis enlargement was a side effect. How does this device work?
The vacuum pump is a transparent cylinder with an inlet but no outlet. Rather, it has an outlet, but it is a small hole with a hose attached to it. A thin hose, in turn, connects to the pump to remove air from the tube. The pump is often represented by a cheap hand pear, for example, in cheap pumps from sex shops. Expensive pumps are equipped with a special pistol-pump that measures the pressure in the flask.
The principle of operation is simple:
- The penis is inserted into the flask.
- The flask is pressed hard on the pubis.
- The air is discharged from the tube using a hand pump. Negative pressure in the flask, or as they say, creates a vacuum. As a result, the cavernous bodies are filled with blood, which causes an artificial erection.
After the pumping session, the member maintains an erection for a while, which allows him to have sex with the use of Viagra drugs or an erection ring.
However, users of vacuum pumps have noted that after pumping sessions, the member looks more massive than usual. It turned out that the use of a vacuum pump increased the size of the penis, but not for long: by the end of the day, the penis always regained its previous size. After learning this, sex machine vendors began selling the vacuum pump as a device for penis enlargement. Even the popularity of the vacuum pump has gained.
Mechanisms of penis enlargement during pumping
What causes the pump to temporarily increase?
- Mechanism 1. The elastin fibers in the penis tunic are stretched with an extended pump (you will learn the timing of the sets later in the article). This allows the cavernous organs to store more blood, thereby increasing the circumference of the penis. After a few hours, when the elastin fibers regain their previous length, the area around the penis will return to normal.
- Mechanism 2. The second mechanism of penis enlargement is lymph flow. During the pump, not only a lot of blood flows to the penis, but also lymph. It is concentrated under the skin (circumcision), which causes the so-called "donut" effect after the end of the pumping session. During the first lessons with the pump, the lymph overflows more strongly. Then the amount of lymph is significantly reduced during pumping. In general, lymph is not dangerous and is not a negative sign. In addition, a few hours after the lesson, the lymph will leave your penis through the lymphatic system and everything will return to normal. If possible, make sure that the amount of lymph is not excessive.
It is constantly growing
You need to combine the use of the pump with manual exercises to increase it regularly. Then, with special pumping modes, it will be possible to lengthen the tunics and "pump" the caves in the next cycle. With each of these tasks, with a competent approach, the vacuum pump successfully copes.
The vacuum pump can be used as a stand-alone device or combined with a basic manual program. The second option is preferred.
By using the pump in combination with manual exercises, you can achieve greater results by increasing the frequency converter. Thus, with the help of a vacuum pump, it is possible to increase both the length and the genitals.
The packaging is a luxurious mode for stretching the tunic. The packaging requires a narrow tube in which the vertical member cannot swell in width, so the force of the vacuum will pull it lengthwise. This method allows you to increase the length of the penis, as well as lengthen the tunic.
The classic pump is pumped into a large flask. The force of the vacuum in such a flask causes the organ to swell over a wide area, filling the cavities with excess blood. With a tight tunic, this pumping method helps to effectively enlarge the area around the penis.
Safety rules for working with a vacuum pump
A vacuum pump is a fairly effective tool for penis enlargement. However, with careless use you will only face injuries and darkening of the penis. Please read this article carefully before using the device.
Under no circumstances violate the following rules:
- If you feel pain, stop the pump session immediately. Find out what causes the pain. If the cause is an injury, wait for a full recovery before the next session. If the cause of the pain was, for example, compression of the skin, the problem should be resolved and the pumping session should be continued.
- Never rush. Do not make the pumping session painful! Increase the pressure from week to week (or rather, lower it, because a vacuum is created in the tube). The secret of growth is not in crazy loads, but in constant skillful training.
- Never go through a 40-minute pumping session for each set! An hour is a time limit for light loads. Until then, you need to approach slowly. With a prolonged vacuum, blood stops circulating freely in the penis, resulting in the death of cells in the penis. Below I will talk about the development of the pump.
- Do not pump too often. Pumping is a very pleasant thing: the member in the pump swells to an impressive size, it's nice to see. However, it is not necessary to pump 3 times a day. Your goal is to enlarge your penis, not to admire the temporary effect. Exercising too often prevents growth. Therefore, follow the training schedule that you will learn later in the article.
Vacuum pump training program
Consider two training programs:
- The first program was aimed at prolonging the albuginia of the penis.
- The second program aims to "pump" caves.
You will need two different vials for each of the two programs. The hose and air pump are universal for any flask. The first type of training requires a narrow package. How to choose the size of the flask according to the size of the penis, I described in the article "How to choose a vacuum pump. "
Protein membrane elongation program (length)
The tube should be narrow enough for packing: the vertical penis does not swell during packing, the walls of the tube limit the expansion, instead the length of the penis lengthens.
I have already described many points in previous articles, they are always menquestions. You can read it in the "Increasing IF" section on ru website.
- Testicular massage - 5 minutes.
- Steam heating - 10-15 minutes.
- Slightly stretches straight in all directions - 10-15 minutes.
- High voltage rope - 10 minutes.
- Rope or A-stretch (as desired). In addition to sitting on the member, you can also enter the reverse motion here.
- Light jelq - 50 repetitions. Before you start pumping, you must prepare your penis for pumping. Jelq is perfect for this purpose. Dry or wet jelq, whichever suits you best.
- Packaging. We will now describe in detail how the pump session was performed.
Bring the penis to an 80-90% erection, lubricate it with a cream or liquid petroleum jelly, then insert it into a flask and press firmly on the pubis. Try not to get Vaseline on the testicles, otherwise it will be absorbed into the flask. If this happens, do not tolerate it: remove the flask, dry the scrotum with a napkin and re-insert the penis into the flask. If the friction prevents stretching, then lubricate the flask itself with a sliding cream. The slip should be 100%.
High quality pumps have a pressure gauge, which indicates the pressure in the pump. I can't give you the optimal pressure readings, because for one it will look like 4 pieces of material load, and the other will not feel anything. For another reason, you need to control the pressure: you need to know which sign to start with so that you can then increase the load smoothly and not go too far.
The member in the flask will extend to its full length. Follow your feelings. If pain occurs, stop the set.
Rest for 3-5 minutes between sets. Slight stretching can be done at this time. Before the next set, bring the penis back to 80-90% erection.
- The first set. Use a light load on the first set: in the first approach, do not try to expel all the air to maximize the penis. If you start gesturing first, it will stop growing. Everything has its time. Exercise lightly for 10 minutes.
- The second set. You can increase the pressure a little in the next set. Here you need a pressure gauge: look at the meter and raise the pressure a little. Allow 10-15 minutes for the second set.
- The third set. Do not increase the pressure for the third set, increase the time to 20 minutes. You need to feel good throughout the set. Painless!
After re-packing, lightly gel, literally 30-50 light repetitions. Do not try to jelle completely as hard as in a vascular program. In this case, you need a gel to increase blood circulation, because the blood stagnates in the penis during pumping.
Then take flat boots on medium power for 5-10 minutes.
Measure the BPFSL parameter before and after training. If you have WUP after a workout, you are doing everything right. If not, read the articles carefully and analyze your exercises.
Increasing the load
Now a little more about increasing the load. Do not exceed the set load all week. The first set is easy, 10 minutes, the second set is a slightly increased load and also 10-15 minutes, the third set at the same pressure is 20 minutes. After a week, increase the load a little, a little, for the first set, so load the second set even more, the third set will be at the same pressure, but no more than 20 minutes. The scheme is simple.
So gradually increase the load from week to week. This will help you get the best results. After a few weeks of practice, increase the duration of the sets to 15 minutes for the first set, 20 minutes for the second, and 25 minutes for the third.
With enough experience, you can improve and change your training program based on the examples I have given.
Continue the tunic stretching course until the difference between BPFSL and BPEL increases by 2 cm or more, then move on to the vascular cycle. But if you've read all the previous articles and done it right, you already know that.
Vascular program using a pump
List of exercises:
- Testicular massage - 5 minutes.
- Steam heating - 10-15 minutes.
- Direct traction of medium force - 5 min.
- Jelq - 100 repetitions.
- Vertical curls - 10 minutes.
- Sit on a limb for half - 10 minutes.
- Pump session.
Rules of conduct
The pumping session during the vascular period is the same as during the tunic extension, except that the tube is wide, not narrow, and swells across the width of the penis. The principle of increasing the session time and load is exactly the same. You can always re-read all the articles on our site.
Do push-ups between sets. 10-15 pushes between sets will suffice. The combination of vacuum pump and shock creates some fantastic VUPs. Perform the strokes carefully. If you feel that the load is too large, then slow down and shorten the workout.
Finally, apply a light gel to continue your circulation.
Training is over. At the end of the workout, lubricate the penis with an emergency ointment for bruises and bruises or equivalents. Table 2/1 or 3/1.
With the help of this program, after a tunic stretching cycle, I was able to increase the circumference of the genitals by 0. 5 cm per month. It was a good result! Then my growth slowed down, and then I went back to the tunic stretching period.
Take care of your genitals. If you feel that the member is not ready for such a load or has not recovered, rest.
You can measure the circumference of the penis before and during exercise to monitor the effectiveness of the training. However, you should try to measure the organ before it is filled with lymph. The enlarged circle with lymph does not belong to us. We need a clean WUP. And the bigger the difference between the measurements at the beginning and during training, the better. If the difference increases from week to week, you are on the right track.
A few important points
Now let's look at a few important points in the classic pump.
Moment 1 - hand exercises + pump
The vacuum pump is an excellent addition to the main training program and increases the effectiveness of training. You should not use the pump alone - it will be a wrong decision.
Moment 2 - lymph
When exercising with a pump, the penis "carries" strongly with the lymph. The first exercises of the lymph may be more, and after a few sessions it becomes so "flooded".
If there is a lot of lymph, then the set can be divided into two stages with an interval of 30 seconds.
It will allow the pump in the condom to prevent large amounts of lymph. Yes, don't be surprised. The condom compresses the skin tightly, which prevents it from accumulating under the lymph. This does not affect the overall effectiveness of the training.
3rd moment - healing creams
At the end of the training you should use a healing cream. This will help the red spots to heal faster and prevent the penis from darkening.
Moment 4 - blood during pumping
During exercise at increasing loads, a few small drops of blood may come out of the urethra. This is due to damage to the blood vessels in the urethra. In this case, end the session immediately and give yourself two weeks off. Take Ascorutin at rest to strengthen blood vessels or a proven analogue. You should also take vitamin E.
Continue training after a two-week break, but start gradually: return to full training after two weeks of light exercise.
Moment 5 - Sex after exercise
You should not have sex or masturbate after exercise. Give yourself and your member a break. Have sex next time.
6th moment - darkening of the skin
With an active classic pump, the skin of the penis can darken a little. This happens when the conditions I describe in the program are not met: warm-up, adequacy of the load, the use of creams after training. In any case, tanning is not a painful symptom. I have described the mechanism of tanning in previous articles.
Separation words and wishes
You can not help but notice that the duration of the exercises described is more than an hour. Yes, it is long enough, but it is necessary at this stage. After the growth of a starter, after the first centimeter, it is increasingly difficult to achieve a larger growth. The penis adapts to loads, so training is also difficult. But do not despair, everything is in your hands! Whoever wants can succeed. No one promised it would be easy. Patience and growth to friends!