If a man is dissatisfied with the size of his reproductive organ, then he should not despair, because many effective methods have been developed to cope with this problem. We have collected the most popular methods of penis enlargement, consider their main features.
Normal penis size according to age
The penis is called male for a reason. The size of the penis often affects a man's self-esteem and confidence in his sexual abilities in front of a woman. The small size of the phallus can cause serious psychological distress and can eventually turn into a low back complex.
However, many men exaggerate the problem and do not estimate the size of the genitals correctly. The following indicators are considered the norm:
| Age | Installation member | At rest |
|---|---|---|
| 14-15 years old | From 11 cm | From 7 cm |
| 16-18 years old | From 13 cm | From 9 cm |
| 19 and above | From 14 cm | From 10 cm |
If the size of the penis is less than the above information and the man is seriously concerned about this problem, maybe you should really think about penis enlargement.
Is it possible to enlarge the penis?
Raising a member is quite realistic. In addition, many methods have been developed that really help. Can be:
- invasive (penetrating the skin, for example, surgery);
- minimally invasive (minimally invasive to the body and trauma of the procedure, such as injections);
- non-invasive methods (non-surgical method of penis enlargement, for example, implantation of devices, etc. ).
One method can take more than a month, and the other will give a noticeable result in the first days. Which method to choose depends on the man, but first you need to deal with the available options for penis enlargement.
Tips for growth
The main indicator is a man's desire to enlarge his genitals. This need arises in the following cases:
- penis small in nature;
- desire to convince a sexual partner;
- a man's desire to increase his self-esteem;
- penis dysmorphophobia;
- erectile dysfunction due to psychological problems: shame, embarrassment, lack of confidence in their abilities before sex;
- congenital developmental anomalies;
- deformations obtained as a result of injuries, etc.
Enlargement of the head of the penis
If a man is only interested in the size or shape of the head of the penis, there are ways to help solve the problem quickly and effectively. The most effective are invasive and minimally invasive procedures.
Surgery helps to increase the head of the genitals in the short term and maintain its effect for a long time. Popular operations:
- Frenulotomy - frenuloplasty. Provides straightening of the vertical layer of the foreskin, helps to open the head. It is performed by radio, surgical and laser methods.
- Circumcision is a procedure to remove the foreskin of the penis. Helps to expose the head, keeps the effect forever.
Hyaluronic acid injections and lipofilling (using patient oil) are common among minimally invasive procedures. Such manipulations are effective and help to achieve a clear visual effect on the day of the procedure. But they have one drawback - the result is short-lived, lasting 6-18 months.
Increasing the thickness of the penis
If a man is satisfied with the length of his penis, but does not have the volume, then this problem can be solved with phalloplasty. At present, patients who want to increase the thickness of the penis are offered several basic options for surgical correction:
- Transplantation of a small part of the rectus abdominis muscle (muscle blood supply is preserved, so postoperative complications are unlikely. The procedure is traumatic for the patient, as it requires restriction of physical activity for six months thereafter).
- Implantation of adipose tissue (a good cosmetic result, but over time, 70% of the tissue is lysed, ie melted).
- Transplantation of the vascularization area of the fascia of the thoracic surface muscle (most common because the effect is long, the graft is plastic, so it is easier to model the required shape).
If a man is not ready for a radical solution to the problem, less traumatic and safer methods are appropriate, such as the same hyaluronic acid injections, lipofilling. You can also do regular penis enlargement exercises, massage the genitals, use various devices (extension, pump, stretcher, etc. ) and special attachments.
Medical growth
The drug method of penis enlargement involves the use of hormonal drugs. According to doctors, they help the genitals to grow. But you can't assign them to yourself, because. When these drugs are used incorrectly (for example, in excessive daily doses or with long-term treatment), they can cause serious complications (adrenal gland dysfunction, hormonal deficiencies, etc. ).
Regular production of gonadotropins and testosterone by members of the stronger sex is necessary for the normal development of the genitals to take place without delay.
Growth hormone tablets and injections are used to treat hormonal medications.
Creams, gels, ointments, sprays
Various creams for penis enlargement are often used in conjunction with other methods. They serve as a more auxiliary way. The principle of their action is to stimulate blood flow in the tissues of the penis due to the warming, stimulating effect. As a result, they are:
- painless increase of the penis due to blood flow to the penis;
- improve potency and sexual desire;
- increase the sensitivity of the genitals;
- to eliminate obstruction in the pelvic organs;
- serves as an excellent prevention of urological diseases, such as inflammation of the prostate gland, etc. ;
- Remove dry mucous membranes, some gels and creams can be used as lubricants.
Preparations
Various food supplements are also popular. Dietary supplements in the form of capsules and tablets often contain valuable natural ingredients. They saturate the body with essential vitamins and minerals, creating favorable conditions for normal penis growth.
Hyaluronic acid for enlargement
Hyaluronic acid is an important structural component of the skin. Fills the intercellular space & protects cells from damageIt is completely biocompatible with the human body. The shape and size of the penis can be modeled with the help of dense gels based on hyaluronic acid. The effect is good, but temporary. The gel is absorbed, so repeated injections are required after six months or a year.
penis enlargement surgery
Many techniques have been developed to enlarge a plastic penis. Surgery gives 100% results, but it has its drawbacks.
Ligamentotomy
This penis enlargement operation does not involve the insertion of biological or synthetic implants into the penis or the application of various penis enlargement substances (such as silicone, fat or hyaluronic acid).
The operation involves the release of a hidden part of the genitals under the groin. This is done by crossing the supporting ligament that secures the penis to the pelvis. Then the patient is required to wear an expander (this is a device that will extend the hidden organ, so the result is not immediately noticeable - in 3-6 months together).
Such plastic surgery of the penis does not affect the thickness and appearance of the body. The penis extends 3-5 cm from its original length. Many men are afraid of erection problems after surgery. However, the technique of the operation does not affect the ligaments and blood vessels that are responsible for the rise in a man.
Lipofilling
This procedure involves the subcutaneous injection of the patient's own adipose tissue into the penis. The latter is obtained by liposuction of the abdomen, thighs or lumbar region. Such an operation eliminates the possibility of allergic-inflammatory reactions, rejection of the filler. It is considered relatively safe and well tolerated by patients.
But because injected adipose tissue is prone to resorption. there are no ships in the new area that previously fed it. The process of resolving the filler occurs at a different rate for each patient, so repeated injections may be required after 6-24 months. In addition, the shape of the penis can be deformed due to the uneven layer of fat. The procedure is aimed at thickening the penis rather than lengthening it. ≈ 1, 5-2, 5 cm wide allows you to get good results.
Other types of operations
Penile prosthesis is another popular operation that aims to provide the patient with an erect prosthesis. It is performed when the potential for other treatments cannot be restored. It is often performed due to serious injuries, malignant and benign tumors of effective size, damage to nerve fibers, severe disruption of the blood supply to the penis, as well as sex reassignment.
Prostheses can be:
- hard - practically not used, tk. the penis is tense due to the filler;
- plastic - maintain a position related to the penis;
- swelling - allows you to simulate a different physiological state of the phallus, the most popular.
If there is a curvature in the penis, then corporoplasty is performed. There are several ways to do this:
- Plication technique. It is performed when the angle of curvature of the penis does not exceed 45 ° and there is no problem with erection. This involves shortening it by building a long side penis. If the penis is small, then the operation is performed in conjunction with a ligamentotomy.
- Patchwork technique. It is effective for complex deformations, such as "bottleneck", "clock". Involves the use of transplant material.
Grow at home
You can grow your penis at home. Folk recipes, exercises, various stretching devices are widespread.
soda
Sometimes men use soda to enlarge their penis. Sodium carbonate is used in various modifications for these purposes:
- For baths. Mix a tablespoon of soda in 1 liter of warm water. Put the penis in a soda bath for 10 minutes. In addition, you can add decoctions and extracts of plants that improve blood circulation: oak bark, St. John's wort, heirloom, chamomile, etc.
- Like a scrub. Recipe: Mix liquid honey and soda in equal proportions and apply to wet penis with smooth massaging movements. In case of concern, rinse immediately.
The effect of penis enlargement is possible due to the rush of blood to the body. The result will be short-lived, so you can use this method as an adjunct and no more than 2 times a week.
Penis enlargement exercises
There are many exercises for penis enlargement: Taoist method, stretching, ringing, bending, Aaron Kemmer's sports system, Kegel exercises, etc.
If the training is carried out regularly (preferably at least 10-15 minutes every day), then you can achieve effective results: enlarge and lengthen the penis by 1-2 cm in 2 months. The result depends on the individual characteristics of the male body, the intensity of the exercises and the time interval between them.
In addition to penis enlargement, such exercises help to improve microcirculation, the condition of blood vessels, relieve congestion and increase local immunity.
Pumps and hydraulic pumps
The pump and hydraulic pump work on a similar principle. The design of these devices includes:
- valve valve to remove air (in the case of a pump) or water (in the case of a hydropomp);
- Provides elastic corrugation, comfortable seating and increased suction power.
To enlarge the penis with a pump, a man must put his penis in a flask and remove air from it. This can be done using a special pear (if the model ensures its existence) or simply stick the device firmly to the pubis. Thus, a vacuum is created inside the tube, which stretches the penis. The pressure in the devices can be adjusted.
The difference between a hydropump and a pump is that penis extension is not done by vacuum, but by hydromassage. That is, a man should pour water into a flask, then put it inside his penis and remove the excess water.
Using such devices will provide good tissue tension, but at the same time it is very important to find the optimal pressure that does not cause discomfort: pain, burning, numbness, tingling. It is recommended to start classes with low pressure and gradually increase it so that the tissues of the penis have time to adapt.
nozzles
You can use special noses to quickly enlarge your penis without surgery, tiring exercises and wearing devices. They are placed on an erect penis immediately before sexual intercourse and, accordingly, do not affect its anatomical features in any way.
These products are suitable for those who want:
- to compensate for the natural size of the penis;
- to give a woman complete satisfaction with sex;
- diversify your sex life.
There are various nozzles for penis enlargement:
- extension (usually closed type, worn as a condom, grows from 2 to 10 cm);
- thickening (usually open, can take different forms: a spiral, bracelet, a cylindrical mesh, short, like an erection ring, etc. );
- combined (increase penis size in both length and width).
The surface of these sex toys can be different (for example, pimples, ribs, antennae, spikes, etc. ), color and material (the most realistic is cyber skin).
Sometimes the penis is enlarged by squeezing. This device is attached to the lower part of the penis and prevents blood from leaving the body, thereby gradually increasing the width of the phallus.
Expandable
It is a kind of penis stretcher. The body enlarges by mechanical stretching of the tissues. Over time, the skin and muscles of the penis stretch, regeneration processes begin, cell composition is renewed, and the phallus gradually grows.
Devices come in different types (hoop, belt, vacuum and vacuum-adhesive), all have a similar design:
- Two rings fixed at the top and bottom of the penis.
- Two rods between rings that change length with the help of a regulating device.
According to reviews on the Internet, these devices help to achieve good results: 1-2 cm long for 1 month of use. In addition to penis enlargement, these devices are widely used to correct the curvature of the phallus, as well as to lengthen the penis after ligamentotomy.
If you put on such a stretcher for at least 6 hours a day, the effect will be noticeable. At the beginning of classes you can do 3 sets of 2 hours a day. As the tissues of the penis adapt to the load, gradually shorten the interval between sets and increase the duration of continuous wear.
jelqing
Jelqing is an intensive self-massage (comparable to masturbation or milking) that increases pressure in the penis, stimulates blood flow and tissue growth. It is performed to increase the length and width of the head and torso of the penis. It also helps to increase sexual endurance and learn to manage ejaculation.
It's dry and wet jelqing. The latter involves the use of lubricating oil, special oil or petroleum jelly. The principle of operation of this technique is to intensively pull the penis from the base to the end with two fingers (index finger and thumb). Penis stiffness should be about 70%.
It is recommended to exercise for 10 minutes daily at the beginning of classes, then increase the time and their intensity.
Download stretch
Penis enlargement should only be started if the man has been doing various exercises that affect the size of the penis for more than six months. The tissues and muscles of the phallus are not prepared at the beginning of classes, and such an intense load can be harmful. The consequences can be catastrophic: impaired vascular integrity, impaired blood supply, numbness, decreased sensitivity and erection.
Working principle: a fastener (for example, a suspension) is fixed in the phallus where a load is stopped. It is recommended to start with a small mass - no more than 1-2 kg, the time interval of lessons is between 15 and 30 minutes. You should do some of these exercises during the day. The interval between them should not be less than 10 minutes. In this situation, the position of the body can be: sitting or standing.
As with an expander, workout, pump, and hydraulic pump, stretching the penis with one weight will be effective if you exercise regularly with a gradual increase in load. Therefore, when the tissues and muscles of the penis adapt (usually this happens after a month of training), you can increase the weight to 3 kg at a time and the time to 40-50 minutes.
This is a very extreme method of penis enlargement. Despite all the efforts, enlargers, exercises, pumps work even when they no longer cause penis enlargement.
Increase with the help of folk remedies
Men use folk methods to enlarge the penis. The most effective recipes for external use:
- baths;
- lotions;
- compresses.
For lotions it is recommended to use aloe juice with honey. This combination of ingredients has antibacterial, restorative, stimulating and immunomodulatory effects. This recipe can be used not only to increase the potential, but also for the complex treatment of various inflammatory diseases of the genitals. Squeeze 1 tablespoon of the plant to cook. l. juice and mix with 1 tbsp. l. bal. Apply the composition to a small piece of gauze or cotton cloth and apply to the penis for 10 minutes.
It is recommended to use nicotinic acid with ginger oil for compresses. The first is the PP group of water-soluble vitamins. Has a vasodilating effect, thereby improving blood flow to the tissues. In addition, it has hepatoprotective and detoxifying effects. Together with ginger oil, it improves potency and prevents various urological diseases. To prepare, open a ampoule with nicotinic acid and mix with 20 drops of oil. Apply the composition to the fabric, wrap the genitals and leave for 2 hours. Then rinse thoroughly.
Baths can be carried out with the help of herbs and plants (ginseng, thyme, ginkgo biloba, Maca Peru), a few drops of iodine (for disinfection and prevention of infection). The ingredients should be mixed together and added to boiling water. After 10-15 minutes, take a bath with the prepared infusion.
Massage
Hot massage for penis enlargement is a good addition to all of the above methods. It can be used after exercise using stretching devices, nozzles to relax the muscles and tissues of the body.
It is recommended to prepare the phallus earlier. First, wrap your penis in a warm, moist bandage. This will heat the tissues and ensure blood flow. After that, you need to apply lubricant to the skin of the penis, spread it and switch to the massage technique itself.
Hold the genitals with your hands and make smooth, circular movements. When the penis is fully erect, squeeze the penis with two fingers at the bottom and hold for 5-10 seconds. Then you need to pull the skin of the penis on the head, hold for 5 seconds. Then lower your fingers to the pubis, stretch the skin as much as possible, hold for 5 seconds. Repeat 10 times. You can add elements to bend, bend, drag the member in different directions.
After a vigorous workout, complete the session with a relaxing massage - stroke movements until artificial relaxation.
Penis enlargement products
Proper nutrition is recommended to ensure optimal conditions for normal penis growth. Some products have a positive effect on penis size and erection. These include:
- Vegetable and animal proteins (beans, lentils, seeds, nuts, lean meat, eggs, dairy products, etc. ).
- Sea products. They are rich in polyunsaturated fats, B, PP, C vitamins and trace elements. Due to the large number of valuable substances, these products are the key to health, have a positive effect on the potential. Among the most useful: oysters, scallops, shrimp, squid, crustaceans, sea fish.
- Vegetables: tomatoes, cucumbers, white cabbage, carrots, beets, Brussels sprouts.
- Greens: dill, parsley, celery, onion.
- Cereals: oatmeal, buckwheat, barley.
- Beekeeping products.
- Fruits: kiwi, banana, mango, avocado.
The menu should be varied. The more healthy foods in the diet (with proper heat treatment: boiling, steaming, steaming, cooking), the more the body will receive the substances necessary for the normal growth of the penis.
Is it possible to permanently increase the size of the penis?
Surgery is the only way to guarantee long-term results. Minimally invasive procedures, whether hyaluronic acid injections or lipofilling, require repeated procedures after 6 to 24 months (depending on the amount of filler initially injected and the individual characteristics of the patient).
If the growth of the genitals is achieved with the help of exercises, stretching devices or other methods, the result should be maintained, because. In the future, muscle tissue and skin may return to their previous state.