For all men, their sexual dignity plays a very important role, because not being able to convince their partner leads to psychological problems. Therefore, most members of the stronger sex want to add a few centimeters to the size of the genitals. But first, let's look at the statistics.
The normal size for the Caucasian race varies between 13-16 centimeters and three centimeters in diameter. As a result, the complexes of those who fall into this framework may not be at all, but with a sense of honor to perform their duties in bed.
For those who want to add both diameter and length, you need to learn how to enlarge your penis in a simple way.
Is it possible to do more at home?
If for some reason you are not satisfied with the old penis enlargement methods, then read on. Before "working" at home, it is pointless to get acquainted with all the ways to grow a penis:
- Jelqing.
- massage technique.
- Extension devices: expanders and pumps.
- Freight charges.
- Preparations: creams, sprays, tablets.
Be aware that, as with any penis enlargement method, do not expect immediate results. After all, the growth of tissues and in this way the penis is added centimeters, occurs within a few months.
You can reveal the secret in advance - a sudden increase occurs when using ointments and other means, but unfortunately, this result is temporary, and after a few hours the penis will restore its previous size. So, this simple method of penis enlargement is not suitable for us.
jelqing
The movement is based on stretching the cavernous organs as far as possible, they are the structure of the penis. Therefore, the diameter will gradually increase each time during exercise due to the maximum blood flow, so the centimeter length will be added.
Interestingly, when jelking, as an added bonus, you get a slight increase in head size.
So you can proceed directly to the training technique.
- To increase the elasticity, the cavernous bodies are first heated. For this manipulation, you will need something woven, such as heated salt poured into a clean sock. In this form, salt is injected into the penis for a few minutes. Distribute the contents of the heat pad to cover the entire surface of the penis. Only with proper heating can good results be obtained in the future.
- This is followed by milk - in such a literal translation there is the word jelqing. Initially, the penis is brought to a 50% erection, and only then can you continue the basic movements.
- We treat the penis with a warming ointment and start milking - the body is wrapped around the base in a ring of fingers and a strong grip is made on the head of the penis. The duration of the exercise is about 35 seconds, and the repetitions should be about 50.
Improper execution of jelqing techniques will not only benefit, but also harm.
Extenders for magnification
You can come across such a name as an enlarger, but the principle of operation of the penis does not change. The device looks very simple: two rings fixed on the back, increasing the length and straightening the straws.
First, one ring forms the base of the penis, and the second forms the head. In this situation, you need to increase the length of the rods each time to create resistance, but without feeling uncomfortable.
The consequences of such exposure will be noticeable after six months of regular use. According to observations, we can conclude that the body adds more than three centimeters. As you can see, this is one of the ten most effective ways to expand.
Massage technique
Strangely enough, even properly performed masturbation can increase penis size. The whole secret is this: when massaging the body, you should try to pull the penis a little.
Keep in mind that as with any massage, the muscles need to be warmed up, so a hot compress should be applied.
Then it is recommended to squeeze and decompress the penis with a slight erection. According to experts, such a move can increase blood flow and thus stimulate tissue growth.
The second action to be performed is to squeeze your penis a little on the head while masturbating and try to stretch it a little by stretching it for a few seconds. Such simple exercises for penis enlargement will not only help to increase its size, but also improve erection.
Before choosing exercises, you should also pay attention to manual penis enlargement, Aaron Kemer and Kegel exercises.
Ointments and other means
Today there are many potential stimulant drugs - ointments, gels, tablets, drops, sprays. It is very difficult to determine the most active among them. But, of course, each tool gives a certain result over time.
If you use local remedies, then they are based on warming components that maximize blood flow to the penis. Advantages of such drugs:
- lively feelings during sex;
- increased orgasm;
- to give great pleasure to the partner;
- maximum erection;
- grows to penis size due to strong blood flow.
That is, all these effects are short-lived and can last only a few hours. But an effective erection is guaranteed.
If you choose the easiest way to enlarge your penis from all the methods, the main thing to remember is that the method does not cause any damage. After all, for example, the use of weight suspension or improper use of the expander can lead to tissue compression with subsequent death.