Penis enlargement or male enlargement is any method that aims to increase the size of a man's penis. Some methods aim to increase the overall length, others around the rod, and still others to increase the head size. Techniques include surgery, supplements, ointments, patches, and physical techniques such as pumping, jelqing, and traction. Surgical methods of penis enlargement may be effective, but such methods carry a risk of complications and are not medically indicated except in cases involving the micropenis.
If you want to enlarge your penis without putting yourself at unnecessary risks, there are several natural herbs at your disposal that allow you to increase blood flow to the penis for a larger erection. These herbs increase the size of the penis by causing more blood flow to the penis, ie providing a larger, stronger erection and causing a temporary increase in penis size while maintaining an erection.
How to grow your penis with herbs
Over time, after taking some of these herbs or the nutrients they contain regularly for several months, the growth becomes permanent due to the enlargement of the penis cells and is observed even in the empty state. If you are satisfied with the results obtained by then, you can stop treatment and continue to grow.
This is easier than resorting to complex procedures such as penis enlargement exercises, which no one has the patience to achieve lasting results (meaning exercises that need to be done daily for 6 months or more) or penis surgery. does not compensate for the risks with a small increase.
- It is one of the most widely used herbs for penis growthGinseng, mostly Korean red ginseng. One of the features offered by its components is increased blood flow, which allows for a faster, stronger erection and therefore a real increase in penis size. In addition, this plant is used by those who suffer from impotence or have a weak erection. Although it is possible to drink this herb in tea, boil it in water or milk, or powder it, the effect is very strong and can cause unpleasant side effects when taken in large doses, so consumption should be moderate.
- Another plant widely used for penis growthGinkgo biloba, which helps to increase blood flow to the genital and brain regions, so it acts as an aphrodisiac in addition to vasodilator action. It is a herb widely used to treat erectile dysfunction and improve memory, and can be taken as a pre-medication in the form of tea or powder. The advantage is that it is not as toxic as before, although consumption should be controlled to prevent side effects.
- Many other common and well-known plantsPeruvian poppy. . . It is well known for its aphrodisiac properties. Contains the photochemical Macamides and Macaens, which increase overall energy and help men achieve strong erections, which allows the cavernous areas of the penis to expand and thus increase the size of the penis naturally. The best way to take maca is to chop it and mix it with liquid, preferably milk, like the natives of Peru. Maca is a versatile tonic and has no known harmful side effects when taken, so it can be taken by any healthy person without much concern, but the effect is not as strong as before. Maca can also be used by women to increase sexual appetite, libido and hormone regulation.
- Eat lots of watermelon. . . This fleshy fruit also has strong vasodilating properties that help increase blood flow to the genital area and achieve a strong erection. It contains a high amino acid called citrine, which has a very similar effect to L-arginine, allowing blood vessels to dilate. Watermelon is considered the best fruit for men's sexual health and can be eaten in abundance because it has no effect. There is no definitive research on how long it takes to show good results, but you can eat as much as you want, especially since it is a delicious fruit in the summer and has no side effects.
- Eat raw garlic and onions. . . Although these are two very popular ingredients in our kitchens and many dishes, they are almost always cooked before consumption, and high temperatures cause a significant loss of their natural value. Both are powerful anti-inflammatory and antioxidants that improve overall health and blood flow, but to get the maximum benefit, you need to consume them raw as nature creates. Those who do not like strong flavors can combine them with other foods such as bread, or use them in fresh salads with other vegetables that hide their very unpleasant flavors.
How to enlarge your penis with lifestyle changes
In addition to the super foods that can be consumed to increase penis size, there are also certain eating and lifestyle habits that will help you reach your goal in the near future.
- Eat a healthy and balanced diet. . . Avoid fatty red meats, convenience foods and fast food, and overuse all fruits and vegetables, preferably bright colors. The darker the vegetables, the better, especially the greens and reds like turnips, cabbage, turnip greens, carrots and tomatoes.
- Quit smoking and significantly reduce your alcohol intakeespecially the strong ones. Wine, especially red wine with strong antioxidant properties, is allowed.
- Exercises. . . A sedentary lifestyle, especially at home, in front of the TV, at work and in the car, is the worst thing you can do for your overall health and especially your sexual health. Blood sports and muscle activity are required for strong blood flow. Humans are not designed for a sedentary lifestyle, and a sedentary lifestyle is the cause not only of obesity, but also of many sexually transmitted diseases that men and women suffer from. In addition, regular and vigorous exercise will help you lose weight and get a better erection, which will lead to a natural increase in penis size.
How to enlarge your penis with dietary supplements
When it comes to a quick and reliable way to enlarge your penis, supplements have several advantages over everything else. Penis enlargement supplements have the advantage of avoiding side effects. First, they are concentrated, so you do not need to swallow large amounts to achieve the desired effect, and secondly, they are safe, because the ingredients can provide maximum benefits without going, because these substances are combined in formulas that can interact with each other. to cause dangerous side effects.
Due to the form of release (capsules, tablets or tablets), the doses are easy and easy to take in any situation and anywhere. To enlarge your penis safely, you need to take them twice a day and create some erections during the day by masturbating, caressing or having sex so that their contents enter the penis by the force of the erection and play a role.
The result
All of the above ingredients and recommendations are effective and you should follow them, but as mentioned, many herbs that can be used to grow the penis are toxic when taken orally in large quantities, while others (like watermelon) are no medicine. . The danger requires large doses to have any effect. In addition, some herbs used for penis enlargement affect each other to work.
It is useful when dosed correctly, but in high doses it causes diarrhea, dizziness, dry mouth, etc. May cause unpleasant side effects such as. Or even becomes dangerous. When it comes to supplements, the only risk is that most are ineffective or fake. Counterfeit drugs are dangerous because they not only damage your wallet, but can also seriously damage your health. You just have to be more discriminating with the help you render toward other people.