Every man who cares about the quality of his sex life should have a clear idea of his ideal penis. Desires for details may vary, but large size remains a priority for perhaps everyone. The small length of the penis and its surroundings are a serious reason for complex and obsessive thoughts about how to grow a penis at home. Why at home? It is not customary to disclose such intimate problems, and if it is possible to solve them yourself without the involvement of third parties, why not try?
Penis enlargement at home is real or myth
A small dick doesn't satisfy everyone, and you shouldn't take this problem as just "not being able to use it. "You shouldn't ask anyone about penis enlargement at home - most people are skeptical of such initiatives. However, skepticism is in vain - scientific progress is leading to the emergence of increasingly effective methods and techniques of penis enlargement at home. The penis has virtually no muscle tissue and "works" according to the hydraulic principle. The ability to stretch under pressure and change volume creates opportunities for penis elongation.
According to rumors, with the help of a very narrow opening, it is possible to reduce the male genitalia only after 2 months of pleasure. Such a statement is unlikely to be true, but the increase in size is definitely not a myth. Systematic implementation of targeted actions, especially special exercises, effective tools and proven means, will soon answer the question of whether it is possible to increase the penis at home. And the answer will be positive, but with the right approach.
Folk remedies
On the Internet we find many articles on how to enlarge the genitals at home with folk remedies and methods. However, the effectiveness of alternative medicine is questionable, although the opinions of some men who decide on "grandfather" experiments show a positive result.
soda
Some apply compresses with soda and honey, others prepare baths with soda solution and soda scrub. Soda can also be taken orally. Its effectiveness has not been proven and is highly questionable.
Herbal decoctions
Wormwood decoction is used, you can also prepare garlic tincture (200 g of garlic for 250 ml of quality alcohol), infusion with thyme (100 g per 300 ml of boiling water).
Herbal remedies
One of the most popular folk methods is to rub the genitals with aloe juice squeezed from "mature" leaves (should be cut from the roots). Alternatively, horse chestnut tincture, you can make yourself or buy at an ordinary pharmacy. Infusions of ginseng root, ginkgo leaves and hawthorn berries are also on the list of non-traditional "medicine".
In the case of folk remedies, you act at your own risk. Using different methods of penis enlargement at home, a man should understand that the methods that actually work must be confirmed by research and scientifically proven.
Creams, gels, tablets
Special gels, creams, sprays, pills and supplements for male organ growth have questionable effectiveness and affect the quality of sexual life, not the length of a man's "device". Penis elongation can only be achieved naturally by stimulating tissue growth and cell division.
Therefore, such drugs and medicines are only effective when used "in pairs" with other methods that have been proven by scientific research and real experience of men, and actually give results.
Jelting exercises
The method of penis lengthening with jelqing came to us from the Middle East. Few people know, but in fact it is an old Arab technique of manipulating the genitals, resembling milk. Distinguish between dry, wet jelk and squeeze. In all cases, the male body is stretched out with the hands.
There are many options for such exercises, but there are no "secret" formulas or universal programs. You have to choose the program individually and stop at the program that will be effective in your situation. The body's response to various loads is a basic instruction.
Initially, you should practice jelk in a semi-erection, and then increase the intensity of the lessons according to the upright position. Develop self-discipline, do such exercises regularly and observe slow growth.
How the whole process goes:
- Lubricate the skin (suitable for beginners);
- Then create a ring at the base with your index and thumb;
- Hold the penis tightly with the OK grip;
- Squeeze the shaft of the penis and draw blood to the side of the head;
- When it comes to your head, make an OK grip from the base with your other hand. The first hand is finished - released, the second begins to move.
One approach should last about 10 minutes and consist of about 250 repetitions. In general, the lessons last about 40 minutes a day, and this time includes not only jelq, but also other exercises for different loads. Growth is not immediately noticeable, so you need to build yourself up to work hard on yourself for many months, even years.
How to enlarge the penis at home without pain using Jelq? To prevent pain and injury, maintain a moderate pace and rhythm that begins with wet jelqing. After 6-8 weeks of regular exercise, it is worth increasing your erection by about 50-70% for new activities. Jelqing goes well with stretching.
Let's look at some additional wind techniques.
Julia
Involves the end effect. We combine the index and thumb and slowly direct the blood to your head, where you should hold your hand for about ten seconds.
reverse jelq
With the help of one hand, the organ is held at the base, and the other around the head. Then, we extend the vertical body to the base. And so 30 repetitions.
In addition to the ability to extend your "device" by applying various training techniques, you can observe the following improvements:
- Better blood circulation in the penis;
- Stronger and improved erection;
- Eliminate premature ejaculation;
- Increasing sexual tolerance;
- Improved erection control.
Forums and blogs write about how you can increase your penis up to 5 centimeters and volume up to 3 at home: "You need a systematic and disciplined when performing various jelk techniques and intimate massage. " Of course, these values are individual and there are record figures (perhaps overestimated - men like to exaggerate). However, at least daily long-term massage helps to significantly improve a man's sex life.
stretching
All manipulations are performed only by hand. Your goal is systematic actions that start with a slow effort. Penile pain reaction will only occur during incorrect, excessive tension.
Jai Stretch - Pulls the penis forward for 2 seconds (stretches the upper penis and PC muscles of the penis), offers 2 seconds of alternate rest. 20 repetitions are performed, the erection level is between 0 and 40%. Training time - about 5 minutes or a certain number of approaches. On topics related to how to enlarge the penis at home with the help of extension, forum users are advised to combine the technique with breathing experiments.
The basic complex (A, V, and inverted V-extension) involves grasping the shaft of the penis in an arbitrary area (but not the head) and gently stretching forward while maintaining an extended position for half a minute. Restoration of blood flow occurs due to the impact of the penis on the leg. Extend your penis in different directions for 30 seconds.
As with other sports and massage techniques, a slight increase in the genitals can be observed during months of exercise. There will be more positive changes in a man's sex life.
hang up
Stopping a load on the male body has a noticeable effect compared to manual exercises and techniques, but on the other hand, there is a possibility of penile damage. Do not hang a large load, pay attention to the design of the latch for the head - it should not be traumatic. Under no circumstances should a short wear period be compensated by increasing loads.
There are specially designed factory hanging models - hangers with a useful weight of about 1, 25 kg and vacuum mounting. Experts recommend using them to hang. The head will be fixed with a comfortable camera, all risks are reduced to almost zero.
su nasosu
Another way to enlarge your penis at home without creams, hand movements and surgeries is to use pumps. Their main purpose is to create a good erection, but keep in mind that prolonged exposure of the penis to the vacuum causes damage to the skin and severe swelling.
Unlike conventional pumps, hydropumps do not allow the skin to come into contact with the vacuum, thus causing the tissues to grow and stretch longer. The hot water heats the pieces perfectly and helps them to be more elastic. Hydronasos can give temporary results (allows you to increase the penis by 10-15% immediately before sexual intercourse) or are able to correct it when used in addition to an expander.
The use of only one hydropump provides a small, slow growth of the penis in a circle and length, and the first results (according to daily exercises lasting 20 minutes) are noticeable only after 3-4 months. Possible side effects.
Expandable
One method at home to lengthen the male genitalia, the effectiveness of which has been proven by many studies, is the use of an expander. In addition to enlarging the penis, such a device allows you to correct the curvature. Within many hours of wearing the expander, the penis tissue stretches and grows, relieving tension. Therefore, the use of an expander allows men to gain a few extra inches in a lifetime.
What results can be expected? It directly depends on the characteristics of your body, regularity and overall service life. Over the last 10 years, many studies have been conducted to prove the effectiveness of the use of expanders.
The purpose of the 2008 study was to study the effect of penile enlargement on the treatment of Peyronie's disease. Within 6 months, the result was obtained in the form of a 33 ° correction, and in addition, the study found that the length of the penis increased by 1-2. 5 cm and the circumference by 0. 5-1 cm.
Traction with a traction device for 5 hours a day for 6 months resulted in a flattening of the penis 27-31 °, elongation of 1. 7 cm. It was discovered 12 months after the study began. that the results remain and are corrected.
The results of 11 studies that have proven an increase in the male genitalia with the use of expanders confirm their effectiveness.
Patients used the expander for 4-6 hours a day for the first two weeks. After that and until the end of the 3rd month, the daily duration was 9 hours. It was possible to increase the length of the penis by an average of 1. 7 cm.
The 2019 survey is the largest ever conducted. The number of subjects was 93, the period was 12 weeks. Straightening was achieved on average 31, 2 °, elongation 1. 8 cm (maximum result was 3 cm).
After 6-8 months of active use of the expander, you can achieve the following:
- Increase in length;
- Penis thickening (increase in length);
- Increased libido;
- Prolongation of sexual intercourse.
The circumcision skin is also enlarged (it can be used to lengthen it if necessary) when using devices with belt fastening.
If you have never used such methods, how to enlarge the penis with an expander at home? To get started, it's important to go through a load adaptation program. During the first month and a half, the daily duration should be increased from one to six hours, and the tension should be increased from 200 g to 1150 g. You can't use force in the early stages, but you can use a stretcher. or hanging (hanging).
A period of wearing the expander should last at least 60 minutes, but not more than 3 hours, after which a break is needed to restore blood circulation. To get a good result, the total wear time should be 6 hours a day and the periods should not be long, but the more one approach, the better (one set - no more than 3 hours). Although daily exercise is recommended, jumps are rarely allowed.
Why is it possible and safe to enlarge a penis at home? Of the many other methods that can be used without leaving home, the use of an expander differs in that it does not belong to pseudo-science or traditional medicine. The effectiveness of this method is confirmed not by the opinions of forum members or bloggers, but by real research involving thousands of men. The use of such a device does not cause complications, does not damage blood vessels, and of course, if you choose the "right" expander, it can be very comfortable and painless. You can wear it discreetly at work, on the road, when traveling, when doing daily chores. This is one of the few non-surgical methods that can give real results instead of unrealistic expectations. The key is to make sure there are no individual contraindications.
The result of which method is more reliable
By using gels, creams, special nutrition, dietary supplements, and tablets, you can stimulate blood flow, improve erections, prolong intimate movement, and generally have better self-control during sex. These methods of penis enlargement at home create conditions for growth rather than stimulating it.
By doing special exercises, complex types of massages, regular jelqing and hanging, you can count on increasing the length and circumference of the penis, but slowly.
But how to enlarge the penis at home and get a stable result without negative consequences? Experts and andrologists recommend the use of high-quality expanders paired with stretchers and add and strengthen the result using pumps and hydraulic pumps as auxiliary devices. And only in extreme cases should surgery be resorted to.