Most men are not satisfied with the quality of their sex life, so the question "how to grow your penis quickly and effectively?"they are looking for an answer to the question.Although pharmacists, plastic surgeons and physical therapists offer many different methods, not all are considered completely safe and effective.Unfortunately, not every man can ask his doctor the question "how to grow a penis quickly", so information is usually sought on the Internet.It is important to be able to distinguish independently which penis enlargement techniques are really effective and which are designed to increase sales of dubious pills and devices.At best, a fake penis enlargement technique will not affect the penis in any way, and at worst, it will impair erectile function.Therefore, before trying the advertised effective penis enlargement, you should consult a therapist or at least read real reviews on the Internet.
How to effectively enlarge your penis without spending a lot of time?
If you want to enlarge your penis quickly and really effectively, then you should seek the services of a professional cosmetologist or a practicing surgeon.The effect can be seen immediately after the procedure is completed.
However, it is worth considering that the results may not be so rosy.Since the penis can grow rapidly either by filler injection or by cutting the supporting ligaments, the result can be temporary (in the first case) or not so amazing (only 2-3 centimeters in the second case).
However, plastic surgery is one of the few methods allowed by official medicine.In rare cases, erectile dysfunction may occur after surgery.
But the most effective penis enlargement at home has more side effects.
How to properly enlarge your penis with exercise?
Physical exercise is the cheapest, but quite effective way to change the size of the penis.You may not expect quick results, but if you do the exercises daily without forgetting the correct technique, after 8-9 months the penis will really change in size.The most effective penis enlargement is believed to be jelqing.The technique has been tested by men from different countries for several hundred years.Exercises can be used wet or dry.However, men who do not yet know how to grow their penis quickly should not refuse to use oil.
To get started, it is enough to master two basic training techniques for the penis.
- Jelqing.This technique works by increasing blood flow to the penis.Since the penis is made of soft, spongy tissue, blood flow actively stretches it.Regular exercise will help expand the cavernous bodies.Thus, during a natural erection, a man will be able to see an increase in the total volume of the penis.
- Extension.Proper enlargement of the penis, according to doctors, should be done with the help of extenders.Even professional surgeons use a special device after cutting the supporting ligaments.To get real results, it is important to use only officially certified devices.But if it is not financially possible to buy an extender, then you can simply extend the penis manually.To do this, you need to hold the head area with your right palm, and the base of the body with your left.Carefully stretch the organ tissue in different directions.You should not spend all your efforts, because there is a risk of stretch marks and even bruises.
How to properly enlarge your penis with the help of special nutrition?
Of course, the mere consumption of the following products, even in very large quantities, will not add centimeters to the length or thickness of the penis.However, to improve the results of using an extender or jelqing, you can add to your diet:
- banana.These sweet fruits improve the natural nutrition of the penis.The sexual organ receives more oxygen and nutrients along with the blood flow.Bananas are also a great source of potassium.Potassium is useful not only for the reproductive system, but also for the cardiovascular system.2-3 bananas a day will significantly improve potency and "pump" cave bodies with oxygen.
- Oysters.Shellfish is not only a natural aphrodisiac but also a natural testosterone booster.Fresh oysters promote active blood flow to the genitals, and also saturate the male body with zinc and vitamin B6.
- Red fish, shrimp.Fatty acids in seafood also activate blood flow to the penis.If a man follows a "fish" diet for a long time, after a while he will feel a slight increase in the size of his penis.